Description

A healthier, easier alternative to fried chicken parmesan that uses panko breadcrumbs and a wire rack to achieve a restaurant-quality crispy crust without the mess or stress of hot oil.

Ingredients

Scale

4 large boneless, skinless chicken breasts (about 1.5 lbs)
1.5 cups (150g) panko breadcrumbs
1/2 cup (50g) grated Parmesan cheese
2 large eggs
1/2 cup (60g) all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
Olive oil spray
2 cups (500g) marinara sauce
2 cups (200g) shredded mozzarella cheese
1 bunch fresh basil, chopped

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top.
Place chicken breasts between plastic wrap or in a zip-top bag and pound to an even 1/2-inch thickness.
Set up three shallow bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with panko, Parmesan, Italian seasoning, and garlic powder.
Dredge each chicken breast in the flour, shaking off excess. Dip into the egg wash, letting excess drip off. Press firmly into the panko mixture to coat.
Place breaded chicken on the wire rack. Lightly spray the tops with olive oil spray.
Bake for 15 minutes until edges start to turn golden.
Remove from oven. Spoon about 1/4 cup marinara sauce over each breast and top with shredded mozzarella.
Return to oven and bake for another 5-7 minutes until cheese is bubbly and chicken reaches an internal temperature of 165°F (74°C).
Remove from oven and let rest for 2-3 minutes before serving. Garnish with fresh basil.

Notes

Use a wire rack to ensure air circulation and prevent soggy bottoms. Pound chicken to even thickness for uniform cooking. Press breadcrumbs firmly onto chicken to prevent them from falling off. Do not overcrowd the pan. Rest chicken for 2-3 minutes after baking to retain juices. For extra crunch, add grated Parmesan to the panko mixture.

Prep Time: 25 minutes
Cook Time: 20-22 minutes
Category: Main Course
Cuisine: Italian

Nutrition

Serving Size: 1 chicken breast
Calories: 380
Sugar: 4
Sodium: 650
Fat: 18
Saturated Fat: 7
Carbohydrates: 25
Fiber: 2
Protein: 35

Keywords: baked chicken parmesan, crispy panko chicken, easy chicken dinner, healthy chicken parm, weeknight meals, family friendly recipes